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Physical Activity Readiness Questionnaire (PAR-Q)

Physical Activity Readiness Questionnaire (PAR-Q)

Has your General Practitioner (GP) or a qualified medical professional ever stated that your blood pressure were too high or too low?
Yes
No
Has your General Practitioner (GP) or a qualified medical professional ever stated that your cholestrol levels were too high or too low?
Yes
No
Do you have trouble respirating (breathing)?
Yes
No
Do you have any chronic diseases?
Yes
No
Has dizziness ever caused your balance to be unstable?
Yes
No
Have you ever been unconscious?
Yes
No
Do you vape/smoke?
Yes
No
Do you consume any alcoholic beverages?
Yes
No
Do you have any orthopaedic injuries?
Yes
No
Do you have any stiff or swollen bones/joints?
Yes
No
Do you have any tension, soreness or pain?
Yes
No
Are you consuming any prescribed medication or dietary supplementation?
Yes
No
Have you ever had surgery?
Yes
No
Are you pregnant or post-partum?
Yes
No
Do you have any dietary requirements?
Yes
No

Biometric & Arthrometric Measurements

Measurement: Kilograms (kgs)

Measurement: Foot/Inches (ft/")

Equation:


Bodyweight (kilograms) ÷ Height (m²)


Units:


kg: Kilograms

m: Metres

m²: Metres Squared


Calculation:


1.) - Convert Height Into Metres (m) x 2 = Metres Squared (m²)

2.) - Bodyweight (100kgs) ÷ Height (3.56m²) = 28


Body Mass Index (BMI):


Underweight: < 18.5

Normal Weight: 18.5 < 24.9

Overweight: 25 < 29.9

Obesity: > 30

Measurement: Percent (%)

Instructions:


1.) - Find your pulse


Wrist: Place two fingers on the inside of your wrist, below the base of your thumb.

Neck: Place two fingers on the side of your neck, just below your jawline.


2.) - Use a timer/stopwatch and count the number of beats in 15 seconds

3.) - Number of beats x 4 = Resting Heart Rate (RHR)

Measurements: Systolic (mmHg) & Diastolic (mmHg)

Measurement: Inches (")


Muscle Groups:


- Shoulder

- Chest

- Left & Right Bicep

- Left & Right Forearm

- Waist

- Hip

- Left & Right Quadricep (Quad)

- Left & Right Calf

Do you have any other medical conditions we should be aware of?
Yes
No
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