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What Services Are Included In The Packages?
Initial Consultation
We begin with an in-depth consultation where we discuss your goals, preferences, and any specific concerns. This could range from weight loss or muscle gain to rehabilitation, or mobility improvement. Following this, we conduct a comprehensive assessment of your fitness level, mobility, and biomechanics to ensure we fully understand your starting point.
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Who is Envision Fitness?Envision Fitness is a partnership enterprise and a limited company registered via HMRC and is operated by Directors Caine Kirk and Andrew Gallacher. Envision Fitness is a team of Online Coaches possessing Level 2 Gym Instructor and Level 3 Personal Training certification servicing bespoke health, fitness and wellness programs to individuals. Ultimately, we aspire to enhance the physical and mental perception of individuals by constructing realistic and sustainable lifestyle changes. The health and fitness industry via social media has been perceived as excessively saturated, given the astronomical misleading and manipulative sources. We envision perceiving a realisation of balance (expectation vs. reality) and the influence it can have on an individual's physical and mental wellbeing.
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Where are you located?Envision Fitness are located at The Business Hive - E-Factor's Club on 13 Dudley Street, Grimsby, DN31 2AW.
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Will you be opening a gym?Ultimately, opening a gym is what we envision long-term.
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Will I make progress if I purchase a bespoke, health, fitness and wellness program?Subjectively, purchasing any of our bespoke health, fitness and wellness programs can result in a lifestyle change being constructed that's realistic and sustainable for you. If your lifestyle or the changes made in your lifestyle aren't realistic or sustinable for you, your progress will be hindered or compromised. To ensure that you can make optimal progress physcially and mentally, time is a commodity that's required to emphasise enhancing your mindset in relation to health, wellness, fitness and nutrition.
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Do you service 1 - 1 face-to-face personal training?Unfortunately, Envision Fitness is purely based online and doesn't service 1 - 1 face-to-face personal training. However, Envision Fitness alternatively services enriching workshops at The Business Hive - E-Factor's Club, Franklin College and Oasis Health Club as well as quality group exercise classes at the Grimsby Institute! Caine Kirk operates a sole trader enterprise at The Gym Group servicing 1 - 1 face-to-face personal training. Please contact Caine via his email address at caine.kirk1@gmail.com or his mobile phone number at 07306227263 to enquire or book a FREE consultation.
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What makes Envision Fitness different from other fitness programs?At Envision Fitness, we offer completely customised training plans tailored to your unique goals, lifestyle, and fitness level. We believe in a holistic approach that combines physical training, nutritional guidance, and mental support to help you achieve long-term success. Unlike generic programs, we focus on personalising every aspect of your fitness journey to fit your needs.
-
How are your training programs personalised?Our training plans are designed based on an in-depth consultation where we assess your goals, fitness level, preferences, and any limitations. Whether you’re aiming for weight loss, muscle gain, or improved athletic performance, we develop a customised plan that takes into account your schedule, lifestyle, and overall well-being. We also adapt the plan as you progress to ensure continued improvement.
-
What types of fitness goals can you help me achieve?At Envision Fitness, we cater to a wide range of fitness goals, including: - Weight management and fat loss - Strength training and muscle building - Improved cardiovascular health - Enhanced athleticism and performance - Body composition changes and aesthetics - Powerlifting and sport-specific training - Mental health and wellness improvement No matter what your goal is, we create a plan to help you achieve it effectively.
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Do you offer nutritional guidance?Yes! We provide tailored nutritional advice to complement your training program. We understand that nutrition plays a critical role in achieving your fitness goals, whether you're focused on losing fat, building muscle, or improving overall wellness. We will help guide your diet and offer practical tips to ensure that your nutrition supports your fitness journey.
-
Do I need to be at a certain fitness level to start?Not at all. Envision Fitness welcomes clients of all fitness levels, from beginners to advanced. Our programs are personalised to meet you where you are in your fitness journey and designed to grow with you. Whether you're just starting out or looking to push your limits, we can create a plan that works for you.
-
What does a typical session look like?Each session at Envision Fitness is tailored to your specific plan and goals. Depending on your program, a session may include strength training, cardiovascular exercises, mobility work, or specialised training like powerlifting or calisthenics performance drills. Your trainer will guide you through each session, ensuring you’re using the correct form and getting the most out of your workout.
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How often should I train per week?The frequency of your training depends on your specific goals and lifestyle. During your initial consultation, we’ll discuss how much time you can realistically dedicate to training each week. Generally, we recommend anywhere from 3-5 sessions per week for optimal results, but we can adapt the frequency to fit your schedule.
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Can I still work with you if I have an injury or physical limitation?Absolutely. At Envision Fitness, we take a personalised approach to ensure your program is safe and effective, even if you’re dealing with injuries or limitations. We will work closely with you to modify exercises, ensure proper rehabilitation, and help you strengthen areas to prevent future injuries.
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How do you track progress?We regularly track your progress using a combination of metrics such as body composition, strength improvements, cardiovascular endurance, and overall fitness level. We also take into account non-physical factors like energy levels, mood, and motivation to ensure a comprehensive view of your progress. Progress assessments will be done periodically to adjust your program as needed and celebrate your achievements.
-
What kind of equipment do I need?If you're training in a gym, we will provide you with the necessary information regarding what machines and weights you will need. For remote training or if you're working out from home, we can design a program based on the equipment you have access to. If you don’t have much equipment, don’t worry—we’ll adapt your workout to ensure you still get a challenging and effective routine.
-
What kind of support will I receive throughout my journey?From the moment you start, you’ll receive comprehensive support that includes personalised workout plans, ongoing communication, regular progress check-ins, and expert advice on nutrition and recovery. We’re committed to being there every step of the way to ensure you stay motivated and reach your goals.
-
How do I get started?Getting started is simple! Contact us through our website or give us a call to schedule a free consultation. During this consultation, we’ll discuss your goals, assess your fitness level, and create a personalised plan tailored specifically to you. From there, we’ll guide you through the next steps and begin your fitness journey with Envision Fitness.
Medical Screening
Your health and safety is our top priority. A medical screening is the foundation and ensures we can comprehend your medical history, identify potential risks, and assess any limitations or concerns. By commencing with this personalised evaluation, we can construct a bespoke program that priorities your health and safety to optimise your results. This medical screening will be catered to your preferences and requirements.
-
Who is Envision Fitness?Envision Fitness is a partnership enterprise and a limited company registered via HMRC and is operated by Directors Caine Kirk and Andrew Gallacher. Envision Fitness is a team of Online Coaches possessing Level 2 Gym Instructor and Level 3 Personal Training certification servicing bespoke health, fitness and wellness programs to individuals. Ultimately, we aspire to enhance the physical and mental perception of individuals by constructing realistic and sustainable lifestyle changes. The health and fitness industry via social media has been perceived as excessively saturated, given the astronomical misleading and manipulative sources. We envision perceiving a realisation of balance (expectation vs. reality) and the influence it can have on an individual's physical and mental wellbeing.
-
Where are you located?Envision Fitness are located at The Business Hive - E-Factor's Club on 13 Dudley Street, Grimsby, DN31 2AW.
-
Will you be opening a gym?Ultimately, opening a gym is what we envision long-term.
-
Will I make progress if I purchase a bespoke, health, fitness and wellness program?Subjectively, purchasing any of our bespoke health, fitness and wellness programs can result in a lifestyle change being constructed that's realistic and sustainable for you. If your lifestyle or the changes made in your lifestyle aren't realistic or sustinable for you, your progress will be hindered or compromised. To ensure that you can make optimal progress physcially and mentally, time is a commodity that's required to emphasise enhancing your mindset in relation to health, wellness, fitness and nutrition.
-
Do you service 1 - 1 face-to-face personal training?Unfortunately, Envision Fitness is purely based online and doesn't service 1 - 1 face-to-face personal training. However, Envision Fitness alternatively services enriching workshops at The Business Hive - E-Factor's Club, Franklin College and Oasis Health Club as well as quality group exercise classes at the Grimsby Institute! Caine Kirk operates a sole trader enterprise at The Gym Group servicing 1 - 1 face-to-face personal training. Please contact Caine via his email address at caine.kirk1@gmail.com or his mobile phone number at 07306227263 to enquire or book a FREE consultation.
-
What makes Envision Fitness different from other fitness programs?At Envision Fitness, we offer completely customised training plans tailored to your unique goals, lifestyle, and fitness level. We believe in a holistic approach that combines physical training, nutritional guidance, and mental support to help you achieve long-term success. Unlike generic programs, we focus on personalising every aspect of your fitness journey to fit your needs.
-
How are your training programs personalised?Our training plans are designed based on an in-depth consultation where we assess your goals, fitness level, preferences, and any limitations. Whether you’re aiming for weight loss, muscle gain, or improved athletic performance, we develop a customised plan that takes into account your schedule, lifestyle, and overall well-being. We also adapt the plan as you progress to ensure continued improvement.
-
What types of fitness goals can you help me achieve?At Envision Fitness, we cater to a wide range of fitness goals, including: - Weight management and fat loss - Strength training and muscle building - Improved cardiovascular health - Enhanced athleticism and performance - Body composition changes and aesthetics - Powerlifting and sport-specific training - Mental health and wellness improvement No matter what your goal is, we create a plan to help you achieve it effectively.
-
Do you offer nutritional guidance?Yes! We provide tailored nutritional advice to complement your training program. We understand that nutrition plays a critical role in achieving your fitness goals, whether you're focused on losing fat, building muscle, or improving overall wellness. We will help guide your diet and offer practical tips to ensure that your nutrition supports your fitness journey.
-
Do I need to be at a certain fitness level to start?Not at all. Envision Fitness welcomes clients of all fitness levels, from beginners to advanced. Our programs are personalised to meet you where you are in your fitness journey and designed to grow with you. Whether you're just starting out or looking to push your limits, we can create a plan that works for you.
-
What does a typical session look like?Each session at Envision Fitness is tailored to your specific plan and goals. Depending on your program, a session may include strength training, cardiovascular exercises, mobility work, or specialised training like powerlifting or calisthenics performance drills. Your trainer will guide you through each session, ensuring you’re using the correct form and getting the most out of your workout.
-
How often should I train per week?The frequency of your training depends on your specific goals and lifestyle. During your initial consultation, we’ll discuss how much time you can realistically dedicate to training each week. Generally, we recommend anywhere from 3-5 sessions per week for optimal results, but we can adapt the frequency to fit your schedule.
-
Can I still work with you if I have an injury or physical limitation?Absolutely. At Envision Fitness, we take a personalised approach to ensure your program is safe and effective, even if you’re dealing with injuries or limitations. We will work closely with you to modify exercises, ensure proper rehabilitation, and help you strengthen areas to prevent future injuries.
-
How do you track progress?We regularly track your progress using a combination of metrics such as body composition, strength improvements, cardiovascular endurance, and overall fitness level. We also take into account non-physical factors like energy levels, mood, and motivation to ensure a comprehensive view of your progress. Progress assessments will be done periodically to adjust your program as needed and celebrate your achievements.
-
What kind of equipment do I need?If you're training in a gym, we will provide you with the necessary information regarding what machines and weights you will need. For remote training or if you're working out from home, we can design a program based on the equipment you have access to. If you don’t have much equipment, don’t worry—we’ll adapt your workout to ensure you still get a challenging and effective routine.
-
What kind of support will I receive throughout my journey?From the moment you start, you’ll receive comprehensive support that includes personalised workout plans, ongoing communication, regular progress check-ins, and expert advice on nutrition and recovery. We’re committed to being there every step of the way to ensure you stay motivated and reach your goals.
-
How do I get started?Getting started is simple! Contact us through our website or give us a call to schedule a free consultation. During this consultation, we’ll discuss your goals, assess your fitness level, and create a personalised plan tailored specifically to you. From there, we’ll guide you through the next steps and begin your fitness journey with Envision Fitness.
Nutritional Advise & Guidance
Your lifestyle is a foundation for comprehending your eating habits and any nutritional preferences and requirements. This ensures we can provide advice and guidance that's realistic and sustainable to accommodate you and your goals throughout the course of your transformative journey, whether your goal is weight loss, muscle gain, improving your overall health, etc.
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Bespoke Program
Your workouts are designed to complement your weight management goals, whether it’s increasing calorie burn, improving metabolism, or building lean muscle mass. Programs include a balance of strength training, cardio, and flexibility to ensure optimal progress.
Whether your goal is to bulk or cut, your workouts will be designed to suit your specific objectives. For those looking to build muscle, we focus on progressive overload, compound movements, and targeted strength training. If you’re aiming to cut, we incorporate high-intensity training, resistance work, and strategic cardio to help you preserve lean muscle while shedding fat.
Your program is tailored to your current
strength level, goals, and experience. Whether you’re looking to set a new personal record on your deadlift or finally break through a bench press plateau, we create a roadmap that ensures steady, measurable progress. Key compound movements like squats, deadlifts, and bench presses form the foundation, with accessory exercises to target weak points and enhance overall performance.
Biometric & Anthropometric Measurements
Regular assessments allow us to fine-tune your
program as you go. We monitor changes in muscle mass, body fat percentage, and overall performance to ensure you stay on track. Adjustments are made to your plan as your body evolves to guarantee continuous progress.
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Weekly Check-Ins & Ongoing Communication
You’re not doing this alone. Receive ongoing check-ins, progress tracking, and one-on-one coaching to help you stay motivated and overcome challenges. Our goal is to keep you focused and inspired throughout your journey.
Weekly Goal Setting Sessions
Learn sustainable lifestyle changes, like meal planning, stress management, and maintaining consistent activity levels. We’ll help you establish
healthy habits that will keep you on track even after the program ends.
Our group chat fosters a supportive and interactive space where you can connect with us and our fellow clients. It’s a safe haven to ask questions, share your progress and results, and stay motivated and disciplined throughout the course of your transformative journey. With direct access to professional advice and guidance as well as a community that shares similar goals, you'll receive the encouragement and accountability you require to succeed. Whether you’re looking for knowledge, motivation, or just a place to celebrate small or big wins, our group chat keeps you engaged and on track every step of the way.
No Contract
Take control of your health and fitness journey with our bespoke programme – completely no contract, no commitment. We believe in giving you the freedom to focus on your goals without being tied down. With personalised workout plans, expert guidance, and tailored nutrition support, you’ll have everything you need to succeed – but on your terms. No long-term agreements, no hidden catches – just the flexibility to pay as you go and achieve results at your own pace. Your health, your way – start today and feel the difference!
1 - 1 Face-To-Face Personal Training
Do you require assistance learning the technique execution of what's been selected for your program or are you feeling too anxious to use the gym independently to train? Whether it's weight management, body composition, or strength and conditioning, our Personal Trainers will not only assist you in mitigating injuries and optimise safety but also ensure you feel comfortable and confident in the gym too!
Add terms and conditions
Best Value
Weight Management Program
£24.99
24.99
Every week
Are you attempting to gain, maintain or lose bodyweight? Purchase the 'Weight Management Program' to have access to an exclusive and bespoke program.
Valid until canceled
Receive A 45-Minute Consultation
Receive A Medical Screening
Track/Monitor Your Biometric & Anthrometric Measurements
Have Access To A Bespoke Health, Fitness & Wellness Program
Receive Weekly Online Check-Ins
Receive Ongoing Communication
Have Access To An Exclusive Client Social Group
Best Value
Body Composition Program
£24.99
24.99
Every week
Are you attempting to recomp, lose body fat or build lean muscle tissue? Purchase the 'Body Composition Program' to have access to an exclusive and bespoke program.
Valid until canceled
Receive A 45-Minute Consultation
Receive A Medical Screening
Track/Monitor Your Biometric & Anthrometric Measurements
Have Access To A Bespoke Health, Fitness & Wellness Program
Receive Weekly Online Check-Ins
Receive Ongoing Communication
Have Access To An Exclusive Client Social Group
Best Value
Strength & Conditioning Program
£24.99
24.99
Every week
Are you attempting to improve your strength or break plateaus? Purchase the 'Strength & Conditioning Program' to have access to an exclusive and bespoke program.
Valid until canceled
Receive A 45-Minute Consultation
Receive A Medical Screening
Biometric & Anthrometric Measurements
Have Access To A Bespoke Health, Fitness & Wellness Program
Receive Weekly Online Check-Ins
Receive Ongoing Communication
Have Access To An Exclusive Client Social Group
Choose your pricing plan
Find one that works for you
Our Packages
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