Empower Your Vision, Unlock Your Potential & Enjoy The Journey
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Where Is Envision Fitness Located?
Envision Fitness is located at The Business Hive - E-Factor's Club on 13 Dudley Street, Grimsby, DN31 2AW.
Caine Kirk
Strength & Conditioning Specialist
Caine is a passionate and highly experienced Strength & Conditioning Specialist who is dedicated to helping individuals transform their bodies through structured, goal-oriented training. His approach is deeply rooted in performance enhancement, but it's not just about lifting weights or building muscle — Caine’s philosophy is cantered around functional movement, strength longevity, and achieving holistic fitness that serves you both in and outside of the gym.
With years of hands-on experience, Caine understands that true strength isn't built overnight. He meticulously designs personalised workout programs tailored to your individual needs, whether you're aiming to increase athletic performance, boost endurance, enhance body composition, or simply become stronger and more resilient in your day-to-day life.
Expertise In Strength & Conditioning
Caine's strength and conditioning programs are built on a foundation of evidence-based practices. His approach covers a broad spectrum, including:
Strength Training: Developing your muscular power through exercises that target all major muscle groups, focusing on both compound lifts (like squats, deadlifts, and bench presses) and functional movements that improve your body's overall performance.
Conditioning: Elevating your cardiovascular fitness and stamina with high-intensity interval training (HIIT), metabolic conditioning circuits, and endurance-based exercises to ensure that your body is as fit as it is strong.
Mobility & Flexibility: Integrating mobility exercises to keep your joints healthy and flexible, which helps prevent injuries and maximises the range of motion for your workouts.
Injury Prevention & Recovery: Drawing from his in-depth knowledge of biomechanics, Caine designs programs that prioritise safety and joint health, ensuring that you perform each exercise with proper form to avoid unnecessary strain or injury.
Personalised Programming
One of Caine’s greatest strengths is his ability to customise programs to each individual’s unique needs. During the consultation phase, he takes the time to understand your goals, physical condition, and any limitations or injuries you might have. He then develops a tailored plan that aligns with your personal objectives and lifestyle, continuously adjusting as you progress. Caine doesn’t believe in one-size-fits-all workouts—he crafts each program from scratch to suit your needs.
Your training journey with Caine might include a wide variety of methods and tools, such as:
Free Weights & Barbells: Focusing on classic strength movements to build power, balance, and muscle mass.
Resistance Bands & Bodyweight Exercises: Incorporating more dynamic and functional training to improve mobility and endurance.
Kettlebells & Plyometrics: Using explosive, full-body movements to enhance speed and agility.
Strength For Life
While Caine’s programs might produce quick results, his ultimate goal is to teach you how to sustain that progress for life. His method focuses not only on getting you strong but also on teaching you how to stay strong through proper exercise execution, recovery practices, and lifestyle integration. He emphasises strength training as a tool to empower individuals in their everyday lives, helping them become more confident, capable, and resilient.
A True Passion For Fitness
Caine’s dedication to his clients goes beyond the physical aspect of training. He understands that achieving fitness goals requires mental toughness and a strong support system. He’s there to motivate, educate, and guide you through every step of your fitness journey. Whether you're lifting heavier weights, running faster, or simply moving with more confidence, Caine’s goal is to help you realise your potential and feel empowered in everything you do.
With a focus on delivering measurable results and an unwavering commitment to his clients, Caine is more than just a trainer — he’s a partner in your fitness journey. Your strength is his mission, and he’s ready to help you take the next step in your evolution.
Andy Gallacher
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Mental Health & Calisthenics Specialist
Andy brings a refreshing and holistic approach to fitness at Envision Fitness, combining his extensive knowledge of mental health with a deep passion for calisthenics. His unique perspective focuses not only on transforming the body but also on improving mental resilience, emotional well-being, and overall life balance. Andy firmly believes that true fitness encompasses both the body and the mind, and he is committed to helping clients build a foundation of strength, both mentally and physically.
With his background in mental health, Andy has a profound understanding of how fitness can impact mood, stress levels, and emotional well-being. His training programs are specifically designed to nurture mental health while simultaneously improving physical fitness, making him a valuable guide for those looking to de-stress, find mental clarity, and build emotional resilience. He ensures that each client walks away not only stronger in body but also empowered in mind.
Calisthenics: Strength Through Bodyweight Training
Andy specialises in calisthenics, a form of bodyweight training that emphasises control, balance, flexibility, and strength. Calisthenics is accessible to everyone —whether you're a beginner just starting your fitness journey or an experienced individual looking for a new challenge. Andy teaches clients how to master their own bodyweight to develop core strength, agility, and functional movement.
By incorporating movements such as push-ups, pull-ups, planks, and muscle-ups, Andy’s calisthenics programs help you build lean muscle, improve joint mobility, and increase flexibility. His routines are highly effective for developing core stability and body control, which not only makes you physically stronger but also improves your posture, coordination, and balance.
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Mental Health Through Movement
What sets Andy apart is his expertise in mental health and his ability to integrate mindfulness and mental resilience into fitness training. Andy understands that many people turn to exercise not only to improve their physical health but also to manage stress, anxiety, or depression. His programs are designed to help clients develop mental toughness, while also cultivating emotional balance and clarity of mind.
Each that Andy plans is not just a workout — it’s a practice in mental well-being. Whether you’re focusing on improving your physical strength through calisthenics or taking time to focus on mindfulness and stress management, Andy’s approach helps clients tap into their mental power as well as their physical capacity.
The Mind-Body Connection
Andy’s approach to fitness is grounded in the understanding that the mind and body are interconnected. When one is strengthened, the other follows. His holistic programs are based on building a healthy mindset alongside a strong body. Through consistent practice, clients experience a reduction in stress, improved focus, and heightened emotional well-being.
Some key elements of Andy’s mental health and calisthenics approach include:
Stress Reduction Through Exercise: Physical activity, especially calisthenics, releases endorphins and other neurotransmitters that naturally help to reduce stress and anxiety.
Building Mental Resilience: The focus required in mastering bodyweight exercises can improve mental discipline and concentration, giving clients the tools to stay calm and focused in other areas of life.
Core Strength & Mental Resilience: In addition to physical transformation, Andy’s programs are designed to help clients develop mental strength. Calisthenics requires focus, discipline, and patience, much like training the mind for emotional well-being. By gradually mastering bodyweight exercises, clients experience a sense of accomplishment and mental clarity that carries over into other areas of life.
Core Training For Mental Focus: Andy’s calisthenics workouts emphasise core strength, which not only improves posture and stability but also requires a significant amount of mental concentration. This mental discipline helps clients build resilience, focus, and clarity.
Flexibility & Balance: As calisthenics focuses on improving balance and flexibility, Andy’s plans help clients enhance their body awareness and coordination, which contributes to overall mindfulness and calmness in daily life.
Confidence Building: With each milestone achieved in training, whether it’s performing your first pull-up or mastering a complex bodyweight movement, clients feel an increase in self-confidence and mental strength.
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Customising Your Journey: Individualised Support
Just like in his mental health work, Andy understands that every person’s journey is unique. He takes the time to understand each client’s mental and emotional state, tailoring both their workouts and mental health strategies to fit their individual needs. Whether you’re looking to manage stress, improve your mental well-being, or simply gain control over your body through calisthenics, Andy creates bespoke programs that meet you where you are.
A Passion For Mental & Physical Health
For Andy, fitness is more than just exercise—it's a tool for self-empowerment and personal growth. He believes that through building a strong body, we also build a resilient mind, and he’s deeply passionate about helping his clients achieve balance in both areas. His compassionate and supportive coaching style ensures that every client feels encouraged and inspired to push beyond their perceived limits, both mentally and physically.
Whether you’re seeking to improve your mental health through movement or want to master your body through calisthenics, Andy is here to guide you every step of the way. His programs offer the perfect blend of physical challenge and mental growth, creating an environment where clients are feeling stronger, more focused, and ready to take on life’s challenges with newfound confidence.
Caine and Andy’s combined expertise allows them to offer a truly bespoke fitness experience, one that caters to every aspect of your well-being. Whether your focus is on building physical strength, improving mental health, or achieving a specific fitness goal, our personalised programs are designed to help you get there.
Our Mission: Your Success
Our mission at Envision Fitness is simple: to provide the guidance, support, and tools necessary for you to achieve real, lasting results. We understand that every person is unique, and that’s why we offer customised training plans that fit your goals, lifestyle, and needs. We’re not just an ordinary online coach — we’re your partner in transforming your life.
Why Choose Envision Fitness?
Holistic Approach: We believe that true fitness encompasses both body and mind, which is why we integrate mental health and physical fitness into our programs.
Expert Guidance: With Caine’s strength and conditioning expertise and Andy’s mental health focus, we cover every aspect of your fitness journey.
Tailored Programs: No two programs are the same. We create custom fitness strategies based on your unique goals, whether that’s strength, mental clarity, body composition, or overall wellness.
Community: When you join Envision Fitness, you’re not just a client — you’re part of a supportive community committed to achieving success together.
Start Your Journey With Us
At Envision Fitness, we’re not just here to help you reach your goals; we’re here to help you thrive. Whether you're just starting out or looking to take your fitness to the next level, we have the expertise, passion, and dedication to get you there.
Are you ready to empower your vision, embark on your journey, and drive your potential?
Let’s get started. Contact us today to learn more about how Caine and Andy can help you achieve your fitness and mental health goals.
For any enquires or partnerships/collaborations, please don't hesitate to contact us.