Envision Fitness is a partnership enterprise and a limited company registered via HMRC and is operated by Directors Caine Kirk and Andrew Gallacher. Envision Fitness is a team of Online Coaches possessing Level 2 Gym Instructor and Level 3 Personal Training certification servicing bespoke health, fitness and wellness programs to individuals. Ultimately, we aspire to enhance the physical and mental perception of individuals by constructing realistic and sustainable lifestyle changes. The health and fitness industry via social media has been perceived as excessively saturated, given the astronomical misleading and manipulative sources. We envision perceiving a realisation of balance (expectation vs. reality) and the influence it can have on an individual's physical and mental wellbeing.

Envision Fitness are located at The Business Hive - E-Factor's Club on 13 Dudley Street, Grimsby, DN31 2AW.

Ultimately, opening a gym is what we envision long-term.

Subjectively, purchasing any of our bespoke health, fitness and wellness programs can result in a lifestyle change being constructed that's realistic and sustainable for you. If your lifestyle or the changes made in your lifestyle aren't realistic or sustinable for you, your progress will be hindered or compromised. To ensure that you can make optimal progress physcially and mentally, time is a commodity that's required to emphasise enhancing your mindset in relation to health, wellness, fitness and nutrition.

Unfortunately, Envision Fitness is purely based online and doesn't service 1 - 1 face-to-face personal training. However, Envision Fitness alternatively services enriching workshops at The Business Hive - E-Factor's Club, Franklin College and Oasis Health Club as well as quality group exercise classes at the Grimsby Institute! Caine Kirk operates a sole trader enterprise at The Gym Group servicing 1 - 1 face-to-face personal training. Please contact Caine via his email address at caine.kirk1@gmail.com or his mobile phone number at 07306227263 to enquire or book a FREE consultation.

At Envision Fitness, we offer completely customised training plans tailored to your unique goals, lifestyle, and fitness level. We believe in a holistic approach that combines physical training, nutritional guidance, and mental support to help you achieve long-term success. Unlike generic programs, we focus on personalising every aspect of your fitness journey to fit your needs.

Our training plans are designed based on an in-depth consultation where we assess your goals, fitness level, preferences, and any limitations. Whether you’re aiming for weight loss, muscle gain, or improved athletic performance, we develop a customised plan that takes into account your schedule, lifestyle, and overall well-being. We also adapt the plan as you progress to ensure continued improvement.

At Envision Fitness, we cater to a wide range of fitness goals, including: - Weight management and fat loss - Strength training and muscle building - Improved cardiovascular health - Enhanced athleticism and performance - Body composition changes and aesthetics - Powerlifting and sport-specific training - Mental health and wellness improvement No matter what your goal is, we create a plan to help you achieve it effectively.

Yes! We provide tailored nutritional advice to complement your training program. We understand that nutrition plays a critical role in achieving your fitness goals, whether you're focused on losing fat, building muscle, or improving overall wellness. We will help guide your diet and offer practical tips to ensure that your nutrition supports your fitness journey.

Not at all. Envision Fitness welcomes clients of all fitness levels, from beginners to advanced. Our programs are personalised to meet you where you are in your fitness journey and designed to grow with you. Whether you're just starting out or looking to push your limits, we can create a plan that works for you.

Each session at Envision Fitness is tailored to your specific plan and goals. Depending on your program, a session may include strength training, cardiovascular exercises, mobility work, or specialised training like powerlifting or calisthenics performance drills. Your trainer will guide you through each session, ensuring you’re using the correct form and getting the most out of your workout.

The frequency of your training depends on your specific goals and lifestyle. During your initial consultation, we’ll discuss how much time you can realistically dedicate to training each week. Generally, we recommend anywhere from 3-5 sessions per week for optimal results, but we can adapt the frequency to fit your schedule.

Absolutely. At Envision Fitness, we take a personalised approach to ensure your program is safe and effective, even if you’re dealing with injuries or limitations. We will work closely with you to modify exercises, ensure proper rehabilitation, and help you strengthen areas to prevent future injuries.

We regularly track your progress using a combination of metrics such as body composition, strength improvements, cardiovascular endurance, and overall fitness level. We also take into account non-physical factors like energy levels, mood, and motivation to ensure a comprehensive view of your progress. Progress assessments will be done periodically to adjust your program as needed and celebrate your achievements.

If you're training in a gym, we will provide you with the necessary information regarding what machines and weights you will need. For remote training or if you're working out from home, we can design a program based on the equipment you have access to. If you don’t have much equipment, don’t worry—we’ll adapt your workout to ensure you still get a challenging and effective routine.

From the moment you start, you’ll receive comprehensive support that includes personalised workout plans, ongoing communication, regular progress check-ins, and expert advice on nutrition and recovery. We’re committed to being there every step of the way to ensure you stay motivated and reach your goals.

Getting started is simple! Contact us through our website or give us a call to schedule a free consultation. During this consultation, we’ll discuss your goals, assess your fitness level, and create a personalised plan tailored specifically to you. From there, we’ll guide you through the next steps and begin your fitness journey with Envision Fitness.