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Bespoke Program Template

Which days are you training sessions at the gym?
What is the number of days you train at the gym per week?
None
1
2
3
4
5
6
7
What time of day would you like your training sessions?
06:00am - 10:00am
10:00am - 14:00pm
14:00pm - 18:00pm
18:00pm - 22:00pm
22:00pm - 02:00am
02:00am - 06:00am
What is the duration of your training sessions?
15 - 30 Minutes
30 - 45 Minutes
45 Minutes - 1 Hour
1 Hour - 1.15 Hours
1 Hour - 1.5 Hours
1.5 Hours - 2 Hours
What would be your preferred split?
Full Body
Upper/Lower Body
Push/Pull/Legs (PPL)
Body Part (Bro Split)
Other
None
Which muscle groups do you want to priortise?
Which pieces of apparatus do you use?
What is the duration you adhere to your split?
4+ Weeks
8+ Weeks
12+ Weeks
Other
None
Do you prefer compounds or isolations?
Compounds
Isolations
Both
None
What is your preferred rep range?
1 - 5 Reps (Strength & Conditioning)
5 - 8 Reps (Functional Hypertrophy)
8 - 12 Reps (Traditional Hypertrophy)
12 - 20+ Reps (Endurance)
What is your preferred level of intensity?
Low Intensity (3+ Reps In Reserve)
Moderate Intensity (2 - 3 Reps In Reserve)
High Intensity (1 - 2 Reps In Reserve)
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