Welcome to Envision Fitness!

Empower Your Vision. Unlock Your Potential. Enjoy The Journey.

At Envision Fitness, we aspire to ultimately enhance your physical and mental well-being and perception, by constructing realistic and sustainable lifestyle changes.

The health and fitness industry via social media has been perceived as excessively saturated, given the astronomical misleading and manipulative sources. We envision perceiving a realisation of balance (expectation vs. reality) and the influence on an individual's physical and mental well-being.

Our philosophy centres around three key pillars:

Empower:

We provide you with the tools, knowledge, and confidence to empower your vision and take charge of your fitness journey. It’s more than just following a program — it’s about feeling inspired and equipped to set ambitious goals and exceed them. Through personalised training plans and one-on-one coaching, we help you unlock your potential and redefine what’s possible, allowing you to push beyond any limitations.

Unlock:

Starting your fitness journey can feel overwhelming, but at Envision Fitness, you’re never alone. Embarking on this path requires courage, dedication, and guidance, and we’re committed to supporting you at every step. Whether your goals involve losing weight, building muscle, or improving overall health, we tailor programs that fit your lifestyle and objectives, making the journey seamless and enjoyable from the start. It’s about unlocking your potential and enjoying the process.

Drive:

At Envision Fitness, we believe in pushing boundaries, driving consistent progress, and enjoying every step of the way. We focus on a holistic approach to fitness, supporting you in weight management, strength, conditioning, and improving both mental and physical well-being. With every rep and every step forward, we’ll be there to help you develop not just a strong body, but also a resilient mind and the discipline needed to achieve lasting success. Together, we’ll ensure you enjoy the journey while driving towards your goals.

Our Story

The unprecedented events that transpired in April 2024 to the United Kingdom's #1 leading commercial gym franchise ironically shut in Grimsby compromising or hindering the mental health of thousands of former members. This consequently resulted in thousands of members inevitably adapting to unyielding changes to their lifestyle. Predominately, eliminating the social aspect that was a foundation of what leading commercial gym franchises encapsulate within their philosophy and ethos. Therefore, this has forced thousands of members to be indecisive or make inflexible decisions about adapting to brand-new gym environments and made members procrastinate about pursuing their own goals, however, imposed physical, mental, or psychological obstacles that require overcoming.

Hearing former members of the United Kingdom's #1 leading commercial gym franchise express their views on the events that transpired, Director Caine Kirk of Envision Fitness at 21 years of age decided to construct his enterprise and enlist the assistance of Director Andrew Gallacher of Envision Fitness to collaborate to operate a partnership enterprise and limited company, ultimately enhancing the physical and mental well-being and perceptions of individuals by servicing bespoke health, fitness, and wellness programs.

Envision Fitness will ultimately invest in a commercial property long-term of our own in Grimsby to enhance the philosophy and ethos of leading commercial gym franchises encapsulated by its former members.

A Journey As Unique As You Are

Beige Minimalist Skincare Before and After Instagram Story (1).png

Beige Minimalist Skincare Before and After Instagram Story.png

At Envision Fitness, we understand that everyone’s goals and aspirations are different. That’s why we take a personalised approach to fitness. Whether you want
to focus on:

Weight Management: Helping you safely and sustainably lose, gain, or maintain weight according to your unique body composition and lifestyle.

Body Composition: Sculpting a leaner, stronger physique that enhances both your health and confidence.

Strength & Conditioning: Building functional strength and athletic endurance to support your everyday activities or sporting performance.

Cardiovascular & Mental Health: Improving your endurance and heart health while fostering mental clarity, stress reduction, and emotional well-being.

Our bespoke training plans are tailored to meet your specific goals, ensuring you can achieve success in your own way and at your own pace. With our support, you will embark on a fitness journey that not only transforms your body but also enhances
your overall quality of life.

Bespoke Health, Fitness & Wellness Programs

At Envision Fitness, we believe that fitness is a deeply personal journey — what works for one person may not work for another. That's why we don’t rely on generic, one-size-fits-all programs. Instead, we specialise in creating bespoke training programs that are meticulously tailored to suit your unique lifestyle, fitness level, needs, and objectives. Our approach is not just about providing a workout plan; it’s about crafting a complete, personalised fitness experience that aligns with your goals and evolves with your progress.

Personalisation at Every Level

We understand that every individual comes with different strengths, challenges, and goals. Whether you're aiming to increase your strength for powerlifting, improve your athletic performance, or focus on overall wellness and mental health, our process begins with you. We take the time to get to know you — your current fitness level, your ambitions, your health history, and even your daily routines. By building a deep understanding of what drives you and what obstacles you face, we create a bespoke
plan that fits seamlessly into your life.

Our Process: Designed Around You

Consultation & Assessment

We begin with an in-depth consultation where we discuss your goals, preferences, and any specific concerns. This could range from weight loss or muscle gain to rehabilitation, or mobility improvement. Following this, we conduct a comprehensive assessment of your fitness level, mobility, and biomechanics to ensure we fully understand your starting point.

Customised Program Creation

Using the information gathered, we craft a personalised training plan designed specifically for you. Whether your focus is on:

Athleticism: Enhancing speed, agility, and endurance for better performance in sports or daily activities.

Body Composition &
Aesthetics: Combining strength training, conditioning, and targeted exercises to achieve the physique you want.

Cardiovascular Fitness: Improving heart health, stamina, and metabolic function through tailored cardio workouts.

Wellness & Mental Health: Developing a holistic approach that balances physical training with mental well-being, stress management, and overall life satisfaction.

Every aspect of your program, from the exercises to the intensity and recovery days, is carefully curated to fit your individual needs.

Your Journey Starts Here

Our Services

Who is Envision Fitness?

Envision Fitness is a partnership enterprise and a limited company registered via HMRC and is operated by Directors Caine Kirk and Andrew Gallacher. Envision Fitness is a team of Online Coaches possessing Level 2 Gym Instructor and Level 3 Personal Training certification servicing bespoke health, fitness and wellness programs to individuals. Ultimately, we aspire to enhance the physical and mental perception of individuals by constructing realistic and sustainable lifestyle changes. The health and fitness industry via social media has been perceived as excessively saturated, given the astronomical misleading and manipulative sources. We envision perceiving a realisation of balance (expectation vs. reality) and the influence it can have on an individual's physical and mental wellbeing.
Where are you located?

Envision Fitness are located at The Business Hive - E-Factor's Club on 13 Dudley Street, Grimsby, DN31 2AW.
Will you be opening a gym?

Ultimately, opening a gym is what we envision long-term.
Will I make progress if I purchase a bespoke, health, fitness and wellness program?

Subjectively, purchasing any of our bespoke health, fitness and wellness programs can result in a lifestyle change being constructed that's realistic and sustainable for you. If your lifestyle or the changes made in your lifestyle aren't realistic or sustinable for you, your progress will be hindered or compromised. To ensure that you can make optimal progress physcially and mentally, time is a commodity that's required to emphasise enhancing your mindset in relation to health, wellness, fitness and nutrition.
Do you service 1 - 1 face-to-face personal training?

Unfortunately, Envision Fitness is purely based online and doesn't service 1 - 1 face-to-face personal training. However, Envision Fitness alternatively services enriching workshops at The Business Hive - E-Factor's Club, Franklin College and Oasis Health Club as well as quality group exercise classes at the Grimsby Institute! Caine Kirk operates a sole trader enterprise at The Gym Group servicing 1 - 1 face-to-face personal training. Please contact Caine via his email address at caine.kirk1@gmail.com or his mobile phone number at 07306227263 to enquire or book a FREE consultation.
What makes Envision Fitness different from other fitness programs?

At Envision Fitness, we offer completely customised training plans tailored to your unique goals, lifestyle, and fitness level. We believe in a holistic approach that combines physical training, nutritional guidance, and mental support to help you achieve long-term success. Unlike generic programs, we focus on personalising every aspect of your fitness journey to fit your needs.
How are your training programs personalised?

Our training plans are designed based on an in-depth consultation where we assess your goals, fitness level, preferences, and any limitations. Whether you’re aiming for weight loss, muscle gain, or improved athletic performance, we develop a customised plan that takes into account your schedule, lifestyle, and overall well-being. We also adapt the plan as you progress to ensure continued improvement.
What types of fitness goals can you help me achieve?

At Envision Fitness, we cater to a wide range of fitness goals, including: - Weight management and fat loss - Strength training and muscle building - Improved cardiovascular health - Enhanced athleticism and performance - Body composition changes and aesthetics - Powerlifting and sport-specific training - Mental health and wellness improvement No matter what your goal is, we create a plan to help you achieve it effectively.
Do you offer nutritional guidance?

Yes! We provide tailored nutritional advice to complement your training program. We understand that nutrition plays a critical role in achieving your fitness goals, whether you're focused on losing fat, building muscle, or improving overall wellness. We will help guide your diet and offer practical tips to ensure that your nutrition supports your fitness journey.
Do I need to be at a certain fitness level to start?

Not at all. Envision Fitness welcomes clients of all fitness levels, from beginners to advanced. Our programs are personalised to meet you where you are in your fitness journey and designed to grow with you. Whether you're just starting out or looking to push your limits, we can create a plan that works for you.
What does a typical session look like?

Each session at Envision Fitness is tailored to your specific plan and goals. Depending on your program, a session may include strength training, cardiovascular exercises, mobility work, or specialised training like powerlifting or calisthenics performance drills. Your trainer will guide you through each session, ensuring you’re using the correct form and getting the most out of your workout.
How often should I train per week?

The frequency of your training depends on your specific goals and lifestyle. During your initial consultation, we’ll discuss how much time you can realistically dedicate to training each week. Generally, we recommend anywhere from 3-5 sessions per week for optimal results, but we can adapt the frequency to fit your schedule.
Can I still work with you if I have an injury or physical limitation?

Absolutely. At Envision Fitness, we take a personalised approach to ensure your program is safe and effective, even if you’re dealing with injuries or limitations. We will work closely with you to modify exercises, ensure proper rehabilitation, and help you strengthen areas to prevent future injuries.
How do you track progress?

We regularly track your progress using a combination of metrics such as body composition, strength improvements, cardiovascular endurance, and overall fitness level. We also take into account non-physical factors like energy levels, mood, and motivation to ensure a comprehensive view of your progress. Progress assessments will be done periodically to adjust your program as needed and celebrate your achievements.
What kind of equipment do I need?

If you're training in a gym, we will provide you with the necessary information regarding what machines and weights you will need. For remote training or if you're working out from home, we can design a program based on the equipment you have access to. If you don’t have much equipment, don’t worry—we’ll adapt your workout to ensure you still get a challenging and effective routine.
What kind of support will I receive throughout my journey?

From the moment you start, you’ll receive comprehensive support that includes personalised workout plans, ongoing communication, regular progress check-ins, and expert advice on nutrition and recovery. We’re committed to being there every step of the way to ensure you stay motivated and reach your goals.
How do I get started?

Getting started is simple! Contact us through our website or give us a call to schedule a free consultation. During this consultation, we’ll discuss your goals, assess your fitness level, and create a personalised plan tailored specifically to you. From there, we’ll guide you through the next steps and begin your fitness journey with Envision Fitness.

Why Choose Bespoke?

Who is Envision Fitness?

Envision Fitness is a partnership enterprise and a limited company registered via HMRC and is operated by Directors Caine Kirk and Andrew Gallacher. Envision Fitness is a team of Online Coaches possessing Level 2 Gym Instructor and Level 3 Personal Training certification servicing bespoke health, fitness and wellness programs to individuals. Ultimately, we aspire to enhance the physical and mental perception of individuals by constructing realistic and sustainable lifestyle changes. The health and fitness industry via social media has been perceived as excessively saturated, given the astronomical misleading and manipulative sources. We envision perceiving a realisation of balance (expectation vs. reality) and the influence it can have on an individual's physical and mental wellbeing.
Where are you located?

Envision Fitness are located at The Business Hive - E-Factor's Club on 13 Dudley Street, Grimsby, DN31 2AW.
Will you be opening a gym?

Ultimately, opening a gym is what we envision long-term.
Will I make progress if I purchase a bespoke, health, fitness and wellness program?

Subjectively, purchasing any of our bespoke health, fitness and wellness programs can result in a lifestyle change being constructed that's realistic and sustainable for you. If your lifestyle or the changes made in your lifestyle aren't realistic or sustinable for you, your progress will be hindered or compromised. To ensure that you can make optimal progress physcially and mentally, time is a commodity that's required to emphasise enhancing your mindset in relation to health, wellness, fitness and nutrition.
Do you service 1 - 1 face-to-face personal training?

Unfortunately, Envision Fitness is purely based online and doesn't service 1 - 1 face-to-face personal training. However, Envision Fitness alternatively services enriching workshops at The Business Hive - E-Factor's Club, Franklin College and Oasis Health Club as well as quality group exercise classes at the Grimsby Institute! Caine Kirk operates a sole trader enterprise at The Gym Group servicing 1 - 1 face-to-face personal training. Please contact Caine via his email address at caine.kirk1@gmail.com or his mobile phone number at 07306227263 to enquire or book a FREE consultation.
What makes Envision Fitness different from other fitness programs?

At Envision Fitness, we offer completely customised training plans tailored to your unique goals, lifestyle, and fitness level. We believe in a holistic approach that combines physical training, nutritional guidance, and mental support to help you achieve long-term success. Unlike generic programs, we focus on personalising every aspect of your fitness journey to fit your needs.
How are your training programs personalised?

Our training plans are designed based on an in-depth consultation where we assess your goals, fitness level, preferences, and any limitations. Whether you’re aiming for weight loss, muscle gain, or improved athletic performance, we develop a customised plan that takes into account your schedule, lifestyle, and overall well-being. We also adapt the plan as you progress to ensure continued improvement.
What types of fitness goals can you help me achieve?

At Envision Fitness, we cater to a wide range of fitness goals, including: - Weight management and fat loss - Strength training and muscle building - Improved cardiovascular health - Enhanced athleticism and performance - Body composition changes and aesthetics - Powerlifting and sport-specific training - Mental health and wellness improvement No matter what your goal is, we create a plan to help you achieve it effectively.
Do you offer nutritional guidance?

Yes! We provide tailored nutritional advice to complement your training program. We understand that nutrition plays a critical role in achieving your fitness goals, whether you're focused on losing fat, building muscle, or improving overall wellness. We will help guide your diet and offer practical tips to ensure that your nutrition supports your fitness journey.
Do I need to be at a certain fitness level to start?

Not at all. Envision Fitness welcomes clients of all fitness levels, from beginners to advanced. Our programs are personalised to meet you where you are in your fitness journey and designed to grow with you. Whether you're just starting out or looking to push your limits, we can create a plan that works for you.
What does a typical session look like?

Each session at Envision Fitness is tailored to your specific plan and goals. Depending on your program, a session may include strength training, cardiovascular exercises, mobility work, or specialised training like powerlifting or calisthenics performance drills. Your trainer will guide you through each session, ensuring you’re using the correct form and getting the most out of your workout.
How often should I train per week?

The frequency of your training depends on your specific goals and lifestyle. During your initial consultation, we’ll discuss how much time you can realistically dedicate to training each week. Generally, we recommend anywhere from 3-5 sessions per week for optimal results, but we can adapt the frequency to fit your schedule.
Can I still work with you if I have an injury or physical limitation?

Absolutely. At Envision Fitness, we take a personalised approach to ensure your program is safe and effective, even if you’re dealing with injuries or limitations. We will work closely with you to modify exercises, ensure proper rehabilitation, and help you strengthen areas to prevent future injuries.
How do you track progress?

We regularly track your progress using a combination of metrics such as body composition, strength improvements, cardiovascular endurance, and overall fitness level. We also take into account non-physical factors like energy levels, mood, and motivation to ensure a comprehensive view of your progress. Progress assessments will be done periodically to adjust your program as needed and celebrate your achievements.
What kind of equipment do I need?

If you're training in a gym, we will provide you with the necessary information regarding what machines and weights you will need. For remote training or if you're working out from home, we can design a program based on the equipment you have access to. If you don’t have much equipment, don’t worry—we’ll adapt your workout to ensure you still get a challenging and effective routine.
What kind of support will I receive throughout my journey?

From the moment you start, you’ll receive comprehensive support that includes personalised workout plans, ongoing communication, regular progress check-ins, and expert advice on nutrition and recovery. We’re committed to being there every step of the way to ensure you stay motivated and reach your goals.
How do I get started?

Getting started is simple! Contact us through our website or give us a call to schedule a free consultation. During this consultation, we’ll discuss your goals, assess your fitness level, and create a personalised plan tailored specifically to you. From there, we’ll guide you through the next steps and begin your fitness journey with Envision Fitness.

Complete Fitness Solutions

Our comprehensive support extends far beyond personalised workout routines. We provide a full range of services designed to help you succeed, including:

Who is Envision Fitness?

Envision Fitness is a partnership enterprise and a limited company registered via HMRC and is operated by Directors Caine Kirk and Andrew Gallacher. Envision Fitness is a team of Online Coaches possessing Level 2 Gym Instructor and Level 3 Personal Training certification servicing bespoke health, fitness and wellness programs to individuals. Ultimately, we aspire to enhance the physical and mental perception of individuals by constructing realistic and sustainable lifestyle changes. The health and fitness industry via social media has been perceived as excessively saturated, given the astronomical misleading and manipulative sources. We envision perceiving a realisation of balance (expectation vs. reality) and the influence it can have on an individual's physical and mental wellbeing.
Where are you located?

Envision Fitness are located at The Business Hive - E-Factor's Club on 13 Dudley Street, Grimsby, DN31 2AW.
Will you be opening a gym?

Ultimately, opening a gym is what we envision long-term.
Will I make progress if I purchase a bespoke, health, fitness and wellness program?

Subjectively, purchasing any of our bespoke health, fitness and wellness programs can result in a lifestyle change being constructed that's realistic and sustainable for you. If your lifestyle or the changes made in your lifestyle aren't realistic or sustinable for you, your progress will be hindered or compromised. To ensure that you can make optimal progress physcially and mentally, time is a commodity that's required to emphasise enhancing your mindset in relation to health, wellness, fitness and nutrition.
Do you service 1 - 1 face-to-face personal training?

Unfortunately, Envision Fitness is purely based online and doesn't service 1 - 1 face-to-face personal training. However, Envision Fitness alternatively services enriching workshops at The Business Hive - E-Factor's Club, Franklin College and Oasis Health Club as well as quality group exercise classes at the Grimsby Institute! Caine Kirk operates a sole trader enterprise at The Gym Group servicing 1 - 1 face-to-face personal training. Please contact Caine via his email address at caine.kirk1@gmail.com or his mobile phone number at 07306227263 to enquire or book a FREE consultation.
What makes Envision Fitness different from other fitness programs?

At Envision Fitness, we offer completely customised training plans tailored to your unique goals, lifestyle, and fitness level. We believe in a holistic approach that combines physical training, nutritional guidance, and mental support to help you achieve long-term success. Unlike generic programs, we focus on personalising every aspect of your fitness journey to fit your needs.
How are your training programs personalised?

Our training plans are designed based on an in-depth consultation where we assess your goals, fitness level, preferences, and any limitations. Whether you’re aiming for weight loss, muscle gain, or improved athletic performance, we develop a customised plan that takes into account your schedule, lifestyle, and overall well-being. We also adapt the plan as you progress to ensure continued improvement.
What types of fitness goals can you help me achieve?

At Envision Fitness, we cater to a wide range of fitness goals, including: - Weight management and fat loss - Strength training and muscle building - Improved cardiovascular health - Enhanced athleticism and performance - Body composition changes and aesthetics - Powerlifting and sport-specific training - Mental health and wellness improvement No matter what your goal is, we create a plan to help you achieve it effectively.
Do you offer nutritional guidance?

Yes! We provide tailored nutritional advice to complement your training program. We understand that nutrition plays a critical role in achieving your fitness goals, whether you're focused on losing fat, building muscle, or improving overall wellness. We will help guide your diet and offer practical tips to ensure that your nutrition supports your fitness journey.
Do I need to be at a certain fitness level to start?

Not at all. Envision Fitness welcomes clients of all fitness levels, from beginners to advanced. Our programs are personalised to meet you where you are in your fitness journey and designed to grow with you. Whether you're just starting out or looking to push your limits, we can create a plan that works for you.
What does a typical session look like?

Each session at Envision Fitness is tailored to your specific plan and goals. Depending on your program, a session may include strength training, cardiovascular exercises, mobility work, or specialised training like powerlifting or calisthenics performance drills. Your trainer will guide you through each session, ensuring you’re using the correct form and getting the most out of your workout.
How often should I train per week?

The frequency of your training depends on your specific goals and lifestyle. During your initial consultation, we’ll discuss how much time you can realistically dedicate to training each week. Generally, we recommend anywhere from 3-5 sessions per week for optimal results, but we can adapt the frequency to fit your schedule.
Can I still work with you if I have an injury or physical limitation?

Absolutely. At Envision Fitness, we take a personalised approach to ensure your program is safe and effective, even if you’re dealing with injuries or limitations. We will work closely with you to modify exercises, ensure proper rehabilitation, and help you strengthen areas to prevent future injuries.
How do you track progress?

We regularly track your progress using a combination of metrics such as body composition, strength improvements, cardiovascular endurance, and overall fitness level. We also take into account non-physical factors like energy levels, mood, and motivation to ensure a comprehensive view of your progress. Progress assessments will be done periodically to adjust your program as needed and celebrate your achievements.
What kind of equipment do I need?

If you're training in a gym, we will provide you with the necessary information regarding what machines and weights you will need. For remote training or if you're working out from home, we can design a program based on the equipment you have access to. If you don’t have much equipment, don’t worry—we’ll adapt your workout to ensure you still get a challenging and effective routine.
What kind of support will I receive throughout my journey?

From the moment you start, you’ll receive comprehensive support that includes personalised workout plans, ongoing communication, regular progress check-ins, and expert advice on nutrition and recovery. We’re committed to being there every step of the way to ensure you stay motivated and reach your goals.
How do I get started?

Getting started is simple! Contact us through our website or give us a call to schedule a free consultation. During this consultation, we’ll discuss your goals, assess your fitness level, and create a personalised plan tailored specifically to you. From there, we’ll guide you through the next steps and begin your fitness journey with Envision Fitness.

For any enquires or partnerships/collaborations, please don't hesitate to contact us.

At Envision Fitness, we understand that every fitness journey is personal, unique, and constantly evolving. Whether you're a beginner or have years of experience, we are committed to meeting you where you are and helping you move forward. Regardless of your fitness level, goals, or obstacles, we’re here to equip you with the tools, guidance, and support to make real, lasting progress.

Your fitness journey isn’t just about achieving short-term results — it’s about long-term
transformation. We believe success doesn’t come from a single workout or a one-size-fits-all diet, but from consistent effort, a strong support system, and personalised strategies that evolve with you. That’s why our philosophy is centred around three powerful principles:

Empower Your Vision

We give you the knowledge, confidence, and tools to set ambitious goals and unlock your potential.

Unlock Your Potential

We provide personalised programs that are designed to grow with you and challenge your limits, ensuring you stay motivated and driven.

Enjoy The Journey

We believe the process should be as rewarding as the results. Fitness isn’t just about the end goal, but about enjoying every step of the journey towards a stronger, healthier you.

Your Future Starts Now

Whether you’re taking the first step towards a healthier lifestyle or looking to break through a fitness plateau, Envision Fitness is ready to join you on your journey. Our customised programs are designed to be adaptable, flexible, and scalable, ensuring that as you grow and change, so does your plan. This is more than just reaching a goal — it’s about transforming your life and maintaining a level of fitness, health, and well-being that lasts long after the journey begins.

Ready To Get Started?

Contact us today to schedule your consultation and take the first step towards a brighter, healthier future. Your journey is waiting — let’s take it together.

Our Partnerships & Collaborations

Empower Your Vision, Unlock Your Potential & Enjoy The Journey